Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Nonfat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts and crunchy almonds.

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NUTRITION

Protein

34.5g

Fat

8.7g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Nonfat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Rinse the mixed berries and pat them dry with a paper towel to keep the parfait from becoming watery.
3
Place half of the protein-boosted yogurt into a glass or small bowl as the base layer.
4
Add a generous layer of the fresh berries over the yogurt.
5
Spoon the remaining yogurt mixture on top of the berries.
6
Garnish the top with hemp hearts and sliced almonds for a satisfyingly crunchy finish.