Grilled Chicken Breast with Basmati Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Basmati Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Basmati Rice and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy basmati rice with a side of vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

588kcal
Protein
49.1g
Fat
15.4g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces cooked Chicken Breast

1 cup cooked Basmati Rice

1.5 cups steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes for maximum flavor.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the basmati rice according to package instructions using water or a light vegetable broth.

  • 5

    Steam the broccoli florets over boiling water for 4-5 minutes until they reach a vibrant green color and tender-crisp texture.

  • 6

    Slice the chicken breast and serve it over the bed of fluffy rice with the steamed broccoli on the side.

Grilled Chicken Breast with Basmati Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Basmati Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Basmati Rice and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy basmati rice with a side of vibrant steamed broccoli.

NUTRITION

588kcal
Protein
49.1g
Fat
15.4g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces cooked Chicken Breast

1 cup cooked Basmati Rice

1.5 cups steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes for maximum flavor.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the basmati rice according to package instructions using water or a light vegetable broth.

  • 5

    Steam the broccoli florets over boiling water for 4-5 minutes until they reach a vibrant green color and tender-crisp texture.

  • 6

    Slice the chicken breast and serve it over the bed of fluffy rice with the steamed broccoli on the side.