Name: Seared Salmon with Herb-Roasted Vegetables and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Atlantic Salmon; 1 medium Potato; 1 cup Asparagus; 1 tablespoon Extra Virgin Olive Oil; 1 teaspoon Ghee; 2 cloves Garlic

Seared Salmon with Herb-Roasted Vegetables and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Vegetables and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and herb-roasted asparagus, finished with a squeeze of bright zesty lemon.

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NUTRITION

Protein

50.7g

Fat

37.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1 medium Potato

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

1
Peel and chop the potato into uniform cubes and boil in salted water until tender, about 15 minutes.
2
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
3
Toss the asparagus with half of the olive oil, dried herbs, salt, and pepper, then roast for 10 to 12 minutes until tender-crisp.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
6
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes.
7
Drain the cooked potatoes and mash them thoroughly with the ghee and minced garlic until smooth and creamy.
8
Plate the salmon alongside the garlic mash and roasted asparagus, finishing with a fresh squeeze of lemon juice.