Name: Sheet Pan Chicken with Roasted Butternut Squash and Brussels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Butternut squash; 1 cup Brussels sprouts; 0.5 medium Honeycrisp apple; 1 tbsp Extra virgin olive oil; 0.5 tsp Dried rosemary; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sheet Pan Chicken with Roasted Butternut Squash and Brussels

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Roasted Butternut Squash and Brussels

Roasted chicken breast with butternut squash, caramelized brussels sprouts, and crisp apples prepared on a single sheet pan for a sweet and savory meal.

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NUTRITION

Protein

53.7g

Fat

19.9g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Butternut squash

1 cup Brussels sprouts

0.5 medium Honeycrisp apple

1 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and set aside.
3
Peel the butternut squash and cut it into 1/2-inch cubes, then trim and halve the brussels sprouts.
4
Core the honeycrisp apple and slice it into thin wedges.
5
Arrange the chicken, squash, sprouts, and apples across the prepared sheet pan in a single layer.
6
Drizzle the olive oil over the ingredients and sprinkle evenly with rosemary, garlic powder, sea salt, and black pepper.
7
Toss everything with your hands or a spatula until well-coated, ensuring the chicken is spread out in a single layer.
8
Roast in the center of the oven for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender.
9
Remove from the oven and let rest for 2 minutes before serving.