NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

2 large Bell peppers

0.13 cup Cooked white rice

0.5 cup Tomato puree

0.5 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Grated parmesan cheese

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a baking dish that can hold the peppers upright.

• 2

  Carefully slice the tops off the bell peppers and remove the seeds and white membranes from the interior.

• 3

  Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion and minced garlic until they are translucent and fragrant.

• 4

  Add the ground beef to the skillet and cook until fully browned, using a wooden spoon to break it into small crumbles.

• 5

  Stir the cooked rice, tomato puree, sea salt, black pepper, and dried oregano into the beef mixture and simmer for 2 minutes.

• 6

  Spoon the beef and rice filling into each bell pepper, pressing down gently to ensure they are well-filled.

• 7

  Place the stuffed peppers in the prepared baking dish and sprinkle the tops with the grated parmesan cheese.

• 8

  Bake for 30 to 35 minutes until the peppers are tender and the cheese on top has melted and turned golden.