Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

458kcal
Protein
44.0g
Fat
24.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until very tender, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower thoroughly to remove excess moisture then blend with the Greek yogurt until completely smooth and creamy.

  • 3

    Steam the broccoli florets for about 5 minutes until they are vibrant green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of salt and pepper then sear in a hot pan with olive oil for 4 to 5 minutes per side until golden.

  • 5

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

458kcal
Protein
44.0g
Fat
24.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together until very tender, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower thoroughly to remove excess moisture then blend with the Greek yogurt until completely smooth and creamy.

  • 3

    Steam the broccoli florets for about 5 minutes until they are vibrant green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of salt and pepper then sear in a hot pan with olive oil for 4 to 5 minutes per side until golden.

  • 5

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.