Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 ounces Lean Turkey Sausage, sliced; 150 grams Sweet Potato, cubed; 1 cup Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

Protein

32.3g

Fat

13.5g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and browned.
4
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
5
Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until golden.
6
Add the fresh spinach to the pan and stir until just wilted.
7
Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are fully set.
8
Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.