Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A fluffy omelet filled with sautéed spinach and creamy cottage cheese, topped with warm burst cherry tomatoes and buttery avocado.

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NUTRITION

451kcal
Protein
34.0g
Fat
29.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Egg

0.5 cup Cottage Cheese

1 tbsp Avocado Oil

1 cup Spinach

0.5 cup Cherry Tomatoes

0.25 Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté the cherry tomatoes until they begin to blister and soften.

  • 3

    Add the spinach to the pan and cook until just wilted, then remove the vegetables and set them aside.

  • 4

    Whisk the egg whites and whole egg together in a small bowl with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet, swirling to cover the bottom.

  • 6

    Once the edges are set and the center is mostly firm, spoon the cottage cheese and sautéed spinach onto one half of the omelet.

  • 7

    Fold the omelet over the filling and cook for another minute until the cheese is warmed through.

  • 8

    Slide the omelet onto a plate and top with the burst cherry tomatoes and sliced avocado.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A fluffy omelet filled with sautéed spinach and creamy cottage cheese, topped with warm burst cherry tomatoes and buttery avocado.

NUTRITION

451kcal
Protein
34.0g
Fat
29.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Egg

0.5 cup Cottage Cheese

1 tbsp Avocado Oil

1 cup Spinach

0.5 cup Cherry Tomatoes

0.25 Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté the cherry tomatoes until they begin to blister and soften.

  • 3

    Add the spinach to the pan and cook until just wilted, then remove the vegetables and set them aside.

  • 4

    Whisk the egg whites and whole egg together in a small bowl with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet, swirling to cover the bottom.

  • 6

    Once the edges are set and the center is mostly firm, spoon the cottage cheese and sautéed spinach onto one half of the omelet.

  • 7

    Fold the omelet over the filling and cook for another minute until the cheese is warmed through.

  • 8

    Slide the omelet onto a plate and top with the burst cherry tomatoes and sliced avocado.