Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon and roasted broccoli served over garlic-infused cauliflower mash for a meal that is exceptionally creamy.

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NUTRITION

453kcal
Protein
41.8g
Fat
24.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain cauliflower well and mash or blend with minced garlic and a pinch of salt until smooth and creamy.

  • 5

    Season salmon with salt and pepper, then sear in a hot pan with the remaining oil for 4-5 minutes per side until golden.

  • 6

    Serve the salmon over the cauliflower mash with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon and roasted broccoli served over garlic-infused cauliflower mash for a meal that is exceptionally creamy.

NUTRITION

453kcal
Protein
41.8g
Fat
24.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain cauliflower well and mash or blend with minced garlic and a pinch of salt until smooth and creamy.

  • 5

    Season salmon with salt and pepper, then sear in a hot pan with the remaining oil for 4-5 minutes per side until golden.

  • 6

    Serve the salmon over the cauliflower mash with the roasted broccoli on the side.