Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1/2 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

44.9g

Fat

18.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

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PREPARATION

1
Prepare the brown rice according to package directions.
2
Trim the woody ends off the asparagus and steam for 4 to 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Flip the salmon and cook for an additional 2 to 3 minutes until desired doneness is reached.
7
Plate the brown rice and asparagus, top with the salmon, and finish with a fresh squeeze of lemon juice.