Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A scramble of egg whites, turkey, and spinach folded with cottage cheese, served alongside toasted sprouted bread and buttery avocado.

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NUTRITION

428kcal
Protein
34.4g
Fat
21.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Ground Turkey

1/4 cup Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey and cook until browned and crumbled.

  • 3

    Toss in fresh spinach and sauté until just wilted.

  • 4

    Pour in egg whites and stir gently until they begin to set.

  • 5

    Fold in cottage cheese and cook for another minute until warm and creamy.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Serve the scramble alongside the avocado toast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A scramble of egg whites, turkey, and spinach folded with cottage cheese, served alongside toasted sprouted bread and buttery avocado.

NUTRITION

428kcal
Protein
34.4g
Fat
21.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Ground Turkey

1/4 cup Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey and cook until browned and crumbled.

  • 3

    Toss in fresh spinach and sauté until just wilted.

  • 4

    Pour in egg whites and stir gently until they begin to set.

  • 5

    Fold in cottage cheese and cook for another minute until warm and creamy.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Serve the scramble alongside the avocado toast.