Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.5 tsp Avocado oil; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-tamari glaze, finished with a sprinkle of nutty toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

18.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into very thin strips and season with the sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then transfer the beef to a plate and set aside.
4
In the same skillet, add the broccoli florets and 2 tablespoons of water, then cover with a lid for 2 minutes to steam-tenderize.
5
Remove the lid and stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
6
Return the cooked beef and any accumulated juices to the pan, then pour in the tamari and toasted sesame oil.
7
Toss everything together for 1-2 minutes until the sauce coats the ingredients evenly, then serve immediately topped with sesame seeds.