Pan-Seared Sirloin with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served alongside crisp roasted asparagus for a savory and satisfying meal.

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NUTRITION

580kcal
Protein
55.6g
Fat
35.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

2 cloves Garlic

0.75 tsp Sea salt

0.5 tsp Black pepper

1 tsp Fresh rosemary

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare the vegetable side.

  • 2

    Toss the asparagus spears with the olive oil and a portion of the sea salt and black pepper on a baking sheet, then roast for 12-15 minutes until tender.

  • 3

    Pat the sirloin steak completely dry with paper towels and season both sides generously with the remaining sea salt and black pepper.

  • 4

    Heat a heavy cast-iron skillet over medium-high heat until it is very hot and just beginning to smoke.

  • 5

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare doneness.

  • 6

    During the last 2 minutes of searing, add the ghee, smashed garlic cloves, and fresh rosemary to the skillet.

  • 7

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the melted garlic-herb ghee as it finishes cooking.

  • 8

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain to serve with the roasted asparagus.

Pan-Seared Sirloin with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served alongside crisp roasted asparagus for a savory and satisfying meal.

NUTRITION

580kcal
Protein
55.6g
Fat
35.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

2 cloves Garlic

0.75 tsp Sea salt

0.5 tsp Black pepper

1 tsp Fresh rosemary

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare the vegetable side.

  • 2

    Toss the asparagus spears with the olive oil and a portion of the sea salt and black pepper on a baking sheet, then roast for 12-15 minutes until tender.

  • 3

    Pat the sirloin steak completely dry with paper towels and season both sides generously with the remaining sea salt and black pepper.

  • 4

    Heat a heavy cast-iron skillet over medium-high heat until it is very hot and just beginning to smoke.

  • 5

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare doneness.

  • 6

    During the last 2 minutes of searing, add the ghee, smashed garlic cloves, and fresh rosemary to the skillet.

  • 7

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the melted garlic-herb ghee as it finishes cooking.

  • 8

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain to serve with the roasted asparagus.