Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crispy skin served alongside garlic-sautéed green beans and fluffy brown rice.

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NUTRITION

459kcal
Protein
44.7g
Fat
16.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a small amount of water for 3 minutes until tender-crisp, then drain.

  • 6

    In the same pan used for the salmon, quickly sauté the minced garlic and steamed green beans for 1 minute until fragrant.

  • 7

    Serve the seared salmon and garlic green beans over a bed of warm cooked brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crispy skin served alongside garlic-sautéed green beans and fluffy brown rice.

NUTRITION

459kcal
Protein
44.7g
Fat
16.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a small amount of water for 3 minutes until tender-crisp, then drain.

  • 6

    In the same pan used for the salmon, quickly sauté the minced garlic and steamed green beans for 1 minute until fragrant.

  • 7

    Serve the seared salmon and garlic green beans over a bed of warm cooked brown rice.