Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.5 cup Jasmine rice; 1 large Egg; 0.5 cup Carrots; 0.5 cup Peas; 0.25 cup Green onions; 0.5 tsp Sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy jasmine rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, umami-rich meal.

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NUTRITION

Protein

41.8g

Fat

11.8g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.5 cup Jasmine rice

1 large Egg

0.5 cup Carrots

0.5 cup Peas

0.25 cup Green onions

0.5 tsp Sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat with the sesame oil.
2
Add the diced chicken breast and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté the chicken for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the diced carrots and sauté for 3 minutes until slightly softened.
5
Push the carrots to one side, crack the egg into the other side, and scramble until just set.
6
Add the cooked jasmine rice, frozen peas, and cooked chicken back into the skillet.
7
Drizzle with tamari and toss everything together for 2-3 minutes until the rice is slightly crispy and heated through.
8
Garnish with sliced green onions and serve immediately.