Name: Lemon Herb Baked Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Cod fillet; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod

Flaky cod fillets roasted with a bright lemon-herb rub, delivering a zesty and refreshing finish that keeps the meal light yet satisfying.

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NUTRITION

Protein

46.5g

Fat

2.1g

Carbs

2.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod fillet

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the cod fillets completely dry with a paper towel to ensure the best texture after baking.
3
In a small bowl, whisk together the lemon juice, lemon zest, finely chopped parsley, dill, sea salt, black pepper, and garlic powder.
4
Place the cod fillets on the prepared baking sheet and brush the herb mixture evenly over the top of each piece.
5
Bake for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.