Name: Chicken and Feta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Feta cheese; 2 cup Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Feta Salad

Pan-seared chicken breast served over a crisp bed of mixed greens and vibrant vegetables, tossed in a zesty lemon-oregano vinaigrette and topped with salty feta crumbles.

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NUTRITION

Protein

50.3g

Fat

26.0g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Feta cheese

2 cup Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken rests, whisk together the extra virgin olive oil, lemon juice, and dried oregano in a small bowl to create the dressing.
4
In a large bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
5
Slice the rested chicken into strips and place them over the vegetable base.
6
Drizzle the dressing over the salad and finish by sprinkling the crumbled feta cheese on top.