Name: Cinnamon Apple Pumpkin Protein Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Nonfat Greek Yogurt; 0.5 cup Pumpkin puree; 1 medium Apple; 1 tbsp Hemp hearts; 0.5 tsp Ground cinnamon; 1 tsp Pure maple syrup; 0.25 tsp Vanilla extract

Cinnamon Apple Pumpkin Protein Yogurt Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Pumpkin Protein Yogurt Bowl

Creamy Greek yogurt swirled with velvety pumpkin puree and topped with crisp cinnamon-dusted apples for a cozy, protein-packed breakfast.

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NUTRITION

Protein

43.8g

Fat

5.5g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Nonfat Greek Yogurt

0.5 cup Pumpkin puree

1 medium Apple

1 tbsp Hemp hearts

0.5 tsp Ground cinnamon

1 tsp Pure maple syrup

0.25 tsp Vanilla extract

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, pumpkin puree, vanilla extract, and half of the ground cinnamon.
2
Whisk the yogurt mixture vigorously until the pumpkin is fully incorporated and the texture is smooth and velvety.
3
Core and dice the medium apple into small, bite-sized pieces.
4
Transfer the pumpkin yogurt mixture to a serving bowl.
5
Top the yogurt with the diced apple pieces and sprinkle with the hemp hearts for a nutty crunch.
6
Dust the remaining ground cinnamon over the top and drizzle with the pure maple syrup before serving.