Name: Cinnamon Swirl Protein Buns
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Non-fat Greek yogurt; 0.5 tbsp Vanilla whey protein powder; 1.5 tbsp Almond flour; 0.25 tsp Baking powder; 0.5 tsp Ghee; 1 tsp Monk fruit sweetener; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Swirl Protein Buns

Baked protein-packed buns featuring a fragrant cinnamon-ghee swirl and monk fruit sweetness for a warm, comforting bite.

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NUTRITION

Protein

11.6g

Fat

7.2g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Non-fat Greek yogurt

0.5 tbsp Vanilla whey protein powder

1.5 tbsp Almond flour

0.25 tsp Baking powder

0.5 tsp Ghee

1 tsp Monk fruit sweetener

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
Preheat oven to 350°F and line a small baking sheet with parchment paper.
2
In a small bowl, whisk together the Greek yogurt, protein powder, almond flour, baking powder, and sea salt until a soft dough forms.
3
In a separate tiny ramekin, melt the ghee and stir in the monk fruit and cinnamon.
4
Flatten the dough into a small rectangle on the parchment paper, spread the cinnamon-ghee mixture on top, and carefully roll it up.
5
Slice the roll into two small buns and bake for 12-15 minutes until golden and firm to the touch.