Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 tbsp olive oil; 0.5 cup sweet potato; 1 cup broccoli florets; 1 tbsp fresh rosemary; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and bright lemon slices, served alongside crisp-tender broccoli and caramelized sweet potatoes.

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NUTRITION

Protein

41.0g

Fat

8.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 tbsp olive oil

0.5 cup sweet potato

1 cup broccoli florets

1 tbsp fresh rosemary

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with a paper towel and place it on one side of the baking sheet.
3
Peel and cube the sweet potato into half-inch pieces, then place them in a bowl with the broccoli florets.
4
Toss the vegetables with olive oil, minced garlic, sea salt, and black pepper until evenly coated.
5
Spread the vegetables in a single layer on the remaining space of the sheet pan.
6
Finely chop the fresh rosemary and sprinkle it over the chicken, then top the chicken with thin lemon slices.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.