Name: Chickpea Banana Espresso Blondies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup canned chickpeas; 1 medium banana; 0.25 cup plain skyr; 0.5 cup liquid egg whites; 0.25 cup unsweetened almond milk; 1 tsp baking powder; 1 tsp ground cinnamon; 1 tbsp instant espresso powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea Banana Espresso Blondies

Oven-baked bars made from protein-rich chickpeas and ripe bananas, infused with a bold espresso aroma and a velvety skyr texture.

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NUTRITION

Protein

36.9g

Fat

5.8g

Carbs

81.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cup canned chickpeas

1 medium banana

0.25 cup plain skyr

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tsp baking powder

1 tsp ground cinnamon

1 tbsp instant espresso powder

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PREPARATION

1
Preheat your oven to 350°F and lightly grease an 8x8-inch baking pan.
2
Drain and rinse the chickpeas thoroughly under cold water to ensure a neutral flavor base.
3
Place the chickpeas, banana, skyr, egg whites, and almond milk into a high-speed blender.
4
Add the baking powder, cinnamon, and espresso powder to the blender container.
5
Process on high speed until the batter is completely smooth and creamy with no visible chickpea skins.
6
Pour the batter into the prepared baking pan and smooth the top with a spatula.
7
Bake for 28 to 32 minutes or until the center is set and a toothpick comes out clean.
8
Allow the blondies to cool completely in the pan before slicing into bars to ensure the perfect texture.