Name: Chicken and Roasted Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Bell pepper; 0.5 cup Red onion; 0.5 cup Sweet potato; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Medley

Succulent chicken breast and vibrant vegetables roasted with aromatic herbs for a savory sheet-pan meal that is incredibly tender.

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NUTRITION

Protein

54.9g

Fat

13.9g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Bell pepper

0.5 cup Red onion

0.5 cup Sweet potato

0.5 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the sweet potato, bell pepper, and red onion into uniform bite-sized pieces.
3
Place the cubed chicken and all the chopped vegetables onto the prepared baking sheet.
4
Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle evenly with garlic powder, dried oregano, sea salt, and black pepper.
5
Toss everything together with your hands or tongs until every piece is well-coated in the oil and seasonings.
6
Spread the mixture out into a single layer, ensuring there is enough space between pieces for them to roast rather than steam.
7
Roast in the oven for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender with caramelized edges.