Name: Spiced Pumpkin Custard Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Pumpkin puree; 1 large Egg Egg; 0.13 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 1 tbsp Monk fruit sweetener; 0.5 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 0.25 tsp Ground ginger; 0.13 tsp Ground cloves; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Pumpkin Custard Pie

Silky pumpkin custard baked with aromatic spices and protein-rich Greek yogurt for a velvety, crustless treat that satisfies every autumn craving.

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NUTRITION

Protein

17.1g

Fat

5.6g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Pumpkin puree

1 large Egg Egg

0.13 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

1 tbsp Monk fruit sweetener

0.5 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.25 tsp Ground ginger

0.13 tsp Ground cloves

0.13 tsp Sea salt

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PREPARATION

1
Preheat oven to 350°F and lightly grease a small oven-safe ramekin.
2
Whisk together the pumpkin puree, whole egg, liquid egg whites, and Greek yogurt in a bowl until the mixture is smooth.
3
Add the monk fruit sweetener, vanilla extract, cinnamon, ginger, cloves, and sea salt, stirring until well incorporated.
4
Pour the spiced batter into the ramekin and level the surface.
5
Bake for 35 to 40 minutes until the edges are firm and the center has a slight wobble.
6
Allow the custard to cool for 20 minutes to reach the perfect consistency before enjoying.