Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 4 oz cooked chicken breast; 1 oz part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked whole wheat crust topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions for a satisfying crunch.

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NUTRITION

Protein

49.2g

Fat

12.6g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1 large whole wheat tortilla

4 oz cooked chicken breast

1 oz part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the tortilla on the sheet and bake for 3 minutes to create a sturdy base.
3
Spread the low-sugar BBQ sauce across the tortilla, leaving a small border for the crust.
4
Dust the sauce with garlic powder and dried oregano for an extra layer of flavor.
5
Distribute the shredded chicken and thinly sliced red onions evenly over the sauce.
6
Top with the shredded mozzarella cheese.
7
Bake for 7 to 9 minutes until the cheese is melted and the edges are golden brown.
8
Sprinkle with fresh cilantro, slice, and serve immediately.