NUTRITION

SERVINGS

INGREDIENTS

1 cup chickpeas

2 large egg whites

2 tbsp nutritional yeast

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp ground cumin

0.5 tsp ground coriander

2 cloves garlic

0.25 cup fresh parsley

1 tbsp tahini

0.5 cup 0% Greek yogurt

1 tbsp lemon juice

2 cups mixed greens

0.5 cup cucumber

0.25 cup red onion

PREPARATION

• 1

  Place the chickpeas, egg whites, nutritional yeast, garlic, parsley, cumin, coriander, salt, and pepper into a food processor.

• 2

  Pulse until the mixture forms a coarse, moldable paste, being careful not to over-process into a puree.

• 3

  Form the mixture into 6 equal-sized patties or balls.

• 4

  Place the falafel in an air fryer basket and cook at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden and crisp.

• 5

  In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.

• 6

  Divide the mixed greens, diced cucumber, and sliced red onion between serving bowls.

• 7

  Top the greens with the warm falafel and drizzle generously with the tahini yogurt sauce.