Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets featuring a savory charred finish.

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NUTRITION

Protein

40.2g

Fat

15.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 15 minutes to absorb the flavors.
3
Preheat your oven to 400°F and set a grill pan over medium-high heat.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt on a baking sheet.
5
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly browned.
6
Grill the chicken breast for 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.
7
Slice the chicken and serve it over the warm quinoa alongside the roasted broccoli.