Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with garlic-sautéed green beans and a squeeze of bright lemon.

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NUTRITION

437kcal
Protein
46.5g
Fat
14.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Coho Salmon

100g Sweet Potato

100g Green Beans

1 clove Garlic

0.5 tsp Olive Oil

0.5 unit Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt.

  • 3

    Heat a small amount of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet and sear for several minutes on each side until the exterior is golden.

  • 5

    Sauté the green beans and minced garlic in a separate pan until they are tender-crisp.

  • 6

    Plate the salmon atop the sweet potato mash and serve with the garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with garlic-sautéed green beans and a squeeze of bright lemon.

NUTRITION

437kcal
Protein
46.5g
Fat
14.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Coho Salmon

100g Sweet Potato

100g Green Beans

1 clove Garlic

0.5 tsp Olive Oil

0.5 unit Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt.

  • 3

    Heat a small amount of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet and sear for several minutes on each side until the exterior is golden.

  • 5

    Sauté the green beans and minced garlic in a separate pan until they are tender-crisp.

  • 6

    Plate the salmon atop the sweet potato mash and serve with the garlic green beans.