Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Unsweetened almond milk; 2 scoops Vanilla protein powder; 1 medium Banana; 1 cup Frozen mixed berries; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Blended into a creamy texture, this vibrant shake combines frozen berries and ripe banana with chia seeds for a nutrient-dense, refreshing meal.

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NUTRITION

Protein

54.7g

Fat

11.3g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Unsweetened almond milk

2 scoops Vanilla protein powder

1 medium Banana

1 cup Frozen mixed berries

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender.
2
Add the vanilla protein powder, banana, frozen mixed berries, chia seeds, and ground cinnamon to the blender jar.
3
Top the ingredients with ice cubes to ensure a frosty and thick consistency.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and no berry seeds remain.
5
Pour the shake into a large glass and serve immediately while chilled.