Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Lemon-marinated chicken breast grilled until juicy and served with oven-roasted broccoli florets featuring a bright, charred finish.

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NUTRITION

284kcal
Protein
34.8g
Fat
10.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crisp.

  • 4

    While broccoli roasts, rub the chicken breast with the remaining olive oil, lemon juice, and a pinch of sea salt.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 8 minutes per side.

  • 6

    Ensure the chicken reaches an internal temperature of 165°F and let it rest for 3 minutes before slicing.

  • 7

    Serve the grilled chicken alongside the roasted broccoli with an optional extra squeeze of fresh lemon.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Lemon-marinated chicken breast grilled until juicy and served with oven-roasted broccoli florets featuring a bright, charred finish.

NUTRITION

284kcal
Protein
34.8g
Fat
10.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crisp.

  • 4

    While broccoli roasts, rub the chicken breast with the remaining olive oil, lemon juice, and a pinch of sea salt.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 8 minutes per side.

  • 6

    Ensure the chicken reaches an internal temperature of 165°F and let it rest for 3 minutes before slicing.

  • 7

    Serve the grilled chicken alongside the roasted broccoli with an optional extra squeeze of fresh lemon.