Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod seasoned with garlic and lemon, served with tender steamed broccoli and a bright, zesty squeeze of citrus.

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NUTRITION

231kcal
Protein
34.4g
Fat
6.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the skillet from the heat and drizzle the fresh lemon juice directly over the fish.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately with an extra lemon wedge if desired.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod seasoned with garlic and lemon, served with tender steamed broccoli and a bright, zesty squeeze of citrus.

NUTRITION

231kcal
Protein
34.4g
Fat
6.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the skillet from the heat and drizzle the fresh lemon juice directly over the fish.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately with an extra lemon wedge if desired.