Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced turkey and buttery avocado.

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NUTRITION

382kcal
Protein
33.8g
Fat
22.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula until they begin to set.

  • 4

    Gently fold in the cottage cheese and continue cooking until the eggs are fluffy and the cheese is warmed through.

  • 5

    Transfer the scramble to a plate and serve alongside the sliced turkey breast and fresh avocado slices.

  • 6

    Finish with a crack of black pepper or a pinch of red pepper flakes for a clean, savory start to your day.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced turkey and buttery avocado.

NUTRITION

382kcal
Protein
33.8g
Fat
22.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula until they begin to set.

  • 4

    Gently fold in the cottage cheese and continue cooking until the eggs are fluffy and the cheese is warmed through.

  • 5

    Transfer the scramble to a plate and serve alongside the sliced turkey breast and fresh avocado slices.

  • 6

    Finish with a crack of black pepper or a pinch of red pepper flakes for a clean, savory start to your day.