Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.6g

Fat

12.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with salt, pepper, and a dash of garlic powder.
5
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken and broccoli are cooking, prepare the quinoa according to the package instructions if not using pre-cooked.
7
Slice the grilled chicken into thin strips for easy eating.
8
Assemble your bowl by placing the quinoa at the base and topping it with the sliced chicken and roasted broccoli.
9
Drizzle the remaining half teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.