Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

491kcal
Protein
45.2g
Fat
18.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Filet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 2

    Pat the salmon filet dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

  • 5

    Carefully flip the filet and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Arrange the salmon, rice, and green beans on a plate and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

491kcal
Protein
45.2g
Fat
18.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Filet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 2

    Pat the salmon filet dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

  • 5

    Carefully flip the filet and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Arrange the salmon, rice, and green beans on a plate and drizzle the entire dish with fresh lemon juice before serving.