Name: Pesto Chicken with Sundried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked whole wheat penne; 1.5 tbsp basil pesto; 2 tbsp sundried tomatoes; 1 cup baby spinach; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomatoes

Pan-seared chicken and whole wheat penne tossed in a vibrant basil pesto with chewy sundried tomatoes and wilted spinach.

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NUTRITION

Protein

44.4g

Fat

24.3g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked whole wheat penne

1.5 tbsp basil pesto

2 tbsp sundried tomatoes

1 cup baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
3
Remove the chicken from the pan, let it rest for a few minutes, then slice it into bite-sized strips.
4
In the same skillet, add the minced garlic and sundried tomatoes, sautéing for 1 minute until fragrant.
5
Add the cooked whole wheat penne and baby spinach to the skillet, tossing until the spinach is just wilted.
6
Remove from heat and stir in the basil pesto and sliced chicken, mixing well to coat everything in the herbaceous sauce.