NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup unsweetened almond milk

1 tsp lemon juice

2 tbsp almond flour

1 tbsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup oat flour

2 tbsp nonfat Greek yogurt

0.25 tsp baking powder

PREPARATION

• 1

  Combine almond milk and lemon juice in a bowl, then submerge the chicken breast to marinate for 15 minutes.

• 2

  In a separate shallow dish, whisk together almond flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and pepper.

• 3

  Remove chicken from the liquid and coat thoroughly in the flour mixture, pressing firmly to ensure a thick crust.

• 4

  Lightly coat the chicken with avocado oil and air fry at 375°F for 15 to 18 minutes until the exterior is golden and crunchy.

• 5

  While chicken cooks, mix oat flour, Greek yogurt, and baking powder in a small bowl until a soft dough forms.

• 6

  Place the dough on a parchment-lined tray, shape into a round, and bake at 375°F for 12 minutes until the biscuit is fluffy and light.