Name: Maple-Glazed Roasted Carrots and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup cooked green lentils; 1 tbsp maple syrup; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tsp minced garlic

Maple-Glazed Roasted Carrots and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots and Chicken

Tender chicken breast and vibrant carrots roasted in a silky maple-balsamic glaze and served over a bed of protein-rich herbed lentils.

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NUTRITION

Protein

41.7g

Fat

17.8g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup cooked green lentils

1 tbsp maple syrup

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp minced garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, maple syrup, balsamic vinegar, minced garlic, dried thyme, sea salt, and black pepper until well combined.
3
Place the chicken breast and the sliced carrots onto the prepared baking sheet, then drizzle the maple-balsamic mixture over everything, tossing to ensure an even coating.
4
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are fork-tender and caramelized.
5
While the chicken and carrots are roasting, gently warm the pre-cooked lentils in a small saucepan over low heat.
6
Remove the tray from the oven, slice the chicken into strips, and serve immediately over the warm lentils, drizzling any remaining pan juices over the top.