Name: Pan-Seared Salmon Sourdough Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 2 slice Sourdough bread; 0.25 cup Greek yogurt; 1 tsp Olive oil; 1 cup Arugula; 2 slice Tomato; 1 tsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Sourdough Sandwich

Pan-seared salmon fillet nestled between toasted sourdough slices with a zesty lemon-dill yogurt sauce and peppery arugula for a bright, satisfying crunch.

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NUTRITION

Protein

40.9g

Fat

28.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

2 slice Sourdough bread

0.25 cup Greek yogurt

1 tsp Olive oil

1 cup Arugula

2 slice Tomato

1 tsp Lemon juice

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden-brown and the flesh is opaque.
4
While the salmon cooks, whisk together the Greek yogurt, lemon juice, and chopped fresh dill in a small bowl.
5
Toast the sourdough bread slices until they are golden and slightly firm.
6
Assemble the sandwich by spreading the lemon-dill yogurt sauce on both slices of bread, then layering the arugula, tomato slices, and the warm salmon fillet.