Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to juicy perfection, served with fluffy quinoa and oven-roasted broccoli florets with a touch of charred goodness.

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NUTRITION

Protein

42.1g

Fat

13.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat the oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
Whisk together the remaining olive oil, lemon juice, and minced garlic, then brush it over the chicken breast.
5
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing and serving alongside the fluffy quinoa and roasted broccoli.