Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, finished with a topping of creamy avocado and tangy feta cheese.

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NUTRITION

555kcal
Protein
40.6g
Fat
39g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

0.6 cup Egg Whites

0.5 ounce Feta Cheese

2 cups Baby Spinach

0.4 medium Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh baby spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are soft and fully set.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and fresh baby spinach, finished with a topping of creamy avocado and tangy feta cheese.

NUTRITION

555kcal
Protein
40.6g
Fat
39g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

0.6 cup Egg Whites

0.5 ounce Feta Cheese

2 cups Baby Spinach

0.4 medium Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh baby spinach and sauté for one to two minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are soft and fully set.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to soften.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving warm.