NUTRITION

SERVINGS

INGREDIENTS

4 oz Flank steak

1 oz Dry soba noodles

1 cup Broccoli florets

0.5 cup Red bell pepper

3 cloves Garlic

1 tsp Fresh ginger

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then drain and set aside.

• 2

  Slice the flank steak into very thin strips against the grain and season with sea salt and black pepper.

• 3

  Heat the avocado oil in a large wok or skillet over medium-high heat until shimmering.

• 4

  Add the beef strips to the wok in a single layer and sear until browned and caramelized, about 2 minutes, then remove and set aside.

• 5

  Add the broccoli florets and sliced red bell pepper to the same pan with a tablespoon of water, covering for 2 minutes to steam-cook until tender-crisp.

• 6

  Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aroma is released.

• 7

  Return the cooked beef and the drained soba noodles to the wok.

• 8

  In a small bowl, whisk together the tamari, toasted sesame oil, and rice vinegar, then pour the mixture over the noodles.

• 9

  Toss everything together over high heat for 1 minute until the sauce is well distributed and the dish is piping hot.