Name: Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Fettuccine pasta; 0.25 cup Nonfat Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine

Pan-seared chicken breast tossed with al dente fettuccine in a velvety Greek yogurt and parmesan sauce that provides a creamy finish without the heavy cream.

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NUTRITION

Protein

52.9g

Fat

10.7g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Fettuccine pasta

0.25 cup Nonfat Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

2 tbsp Water

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
Reserve two tablespoons of the starchy pasta water before draining the noodles.
3
Season the chicken breast with sea salt and black pepper on both sides.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then slice into strips.
5
In the same skillet, reduce heat to low and sauté the minced garlic for thirty seconds until fragrant.
6
Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in a small bowl until smooth.
7
Toss the cooked pasta and sliced chicken in the skillet with the yogurt mixture until the noodles are coated in a velvety sauce.
8
Garnish with fresh parsley and serve immediately.