Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Hummus; 0.5 oz Feta cheese; 1 cup Cucumber; 0.5 cup Cherry tomatoes; 5 whole Kalamata olives; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Pan-seared lemon-oregano chicken served on a vibrant platter with creamy hummus, crisp cucumbers, and salty feta cheese.

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NUTRITION

Protein

52.3g

Fat

26.6g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Hummus

0.5 oz Feta cheese

1 cup Cucumber

0.5 cup Cherry tomatoes

5 whole Kalamata olives

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the seasoned chicken in the skillet and sear for 5 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is cooking, slice the cucumber into thick rounds and halve the cherry tomatoes.
5
Remove the chicken from the skillet and let it rest on a cutting board for 3 minutes before slicing into thin strips.
6
Arrange the sliced chicken, hummus, cucumber rounds, halved tomatoes, and kalamata olives on a large serving plate.
7
Sprinkle the crumbled feta cheese over the platter and drizzle everything with the fresh lemon juice before serving.