Name: Pan-Seared Steak with Roasted Vegetables and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sirloin steak; 0.33 cup White rice; 1 cup Mixed frozen vegetables; 0.5 tbsp Olive oil; 2 tbsp Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Steak with Roasted Vegetables and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Vegetables and Rice

Tender sirloin steak pan-seared to a juicy finish, served over fluffy rice with a side of oven-roasted frozen vegetables and a dollop of tangy Greek yogurt.

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NUTRITION

Protein

51.1g

Fat

21.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

0.33 cup White rice

1 cup Mixed frozen vegetables

0.5 tbsp Olive oil

2 tbsp Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the frozen vegetables with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the vegetables for 15-20 minutes until they are tender and slightly browned at the edges.
4
While the vegetables roast, season the sirloin steak on both sides with the remaining sea salt, black pepper, and garlic powder.
5
Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.
6
Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.
7
Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep the juices locked in.
8
Slice the steak against the grain and serve alongside the fluffy rice and roasted vegetables, topped with a dollop of Greek yogurt.