Name: Lemon Herb Baked Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Cod fillet; 0.75 tsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Dried oregano; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod

Baked cod fillet infused with bright lemon-garlic and aromatic herbs for a tender, savory finish.

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NUTRITION

Protein

20.4g

Fat

4.2g

Carbs

2.9g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Cod fillet

0.75 tsp Olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a small baking dish with parchment paper.
2
Pat the cod fillet dry with a paper towel to ensure even cooking and place it in the dish.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.
4
Pour the herb mixture over the cod, coating the top and sides thoroughly.
5
Season the fillet with sea salt and black pepper.
6
Bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.
7
Garnish with freshly chopped parsley and serve immediately while hot.