Egg White and Cottage Cheese Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Baby Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, topped with rich avocado for a buttery finish.

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NUTRITION

314kcal
Protein
29.3g
Fat
17.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, which should take about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Use a silicone spatula to gently move the eggs across the pan, cooking until they are set but still moist and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Slice the avocado and serve it on top of the scramble for a boost of healthy fats.

Egg White and Cottage Cheese Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Baby Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, topped with rich avocado for a buttery finish.

NUTRITION

314kcal
Protein
29.3g
Fat
17.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, which should take about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Use a silicone spatula to gently move the eggs across the pan, cooking until they are set but still moist and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Slice the avocado and serve it on top of the scramble for a boost of healthy fats.