Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Whisked eggs and creamy cottage cheese scrambled with savory turkey sausage and fresh spinach, finished with a silky texture that melts in your mouth.

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NUTRITION

400kcal
Protein
35.1g
Fat
24.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir with a spatula, cooking until the eggs are set but still soft and creamy.

  • 7

    Remove from heat and season with a pinch of black pepper before serving.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Whisked eggs and creamy cottage cheese scrambled with savory turkey sausage and fresh spinach, finished with a silky texture that melts in your mouth.

NUTRITION

400kcal
Protein
35.1g
Fat
24.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir with a spatula, cooking until the eggs are set but still soft and creamy.

  • 7

    Remove from heat and season with a pinch of black pepper before serving.