Name: Ginger-Soy Ground Turkey & Quinoa Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz 99% lean ground turkey; 1 tbsp cooked quinoa; 0.5 cup sugar snap peas; 1 tsp fresh ginger; 1 tbsp tamari; 0.25 tsp red pepper flakes; 1 clove garlic; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper

Ginger-Soy Ground Turkey & Quinoa Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Ground Turkey & Quinoa Stir-Fry

Sautéed lean turkey and crisp snap peas tossed with fresh ginger and tamari, served over a light bed of quinoa with a bold, spicy kick.

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NUTRITION

Protein

40.5g

Fat

2.6g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 99% lean ground turkey

1 tbsp cooked quinoa

0.5 cup sugar snap peas

1 tsp fresh ginger

1 tbsp tamari

0.25 tsp red pepper flakes

1 clove garlic

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat.
2
Add the ground turkey, sea salt, and black pepper, cooking until browned while breaking it into small crumbles.
3
Add the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until the aromatics are fragrant.
4
Toss in the sugar snap peas and water, then cover the pan for 2 minutes to steam the peas until they are bright green and tender-crisp.
5
Stir in the tamari and cooked quinoa, mixing well for another minute until the liquid is absorbed and the dish is heated through.
6
Transfer to a bowl and enjoy immediately.