NUTRITION

SERVINGS

INGREDIENTS

2 slice whole grain bread

1 large egg

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tbsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

3 slice center-cut bacon

0.25 cup non-fat Greek yogurt

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small individual-sized baking dish.

• 2

  In a skillet over medium heat, cook the center-cut bacon until it reaches a perfect crispiness, then drain on paper towels and chop into small bits.

• 3

  In a medium mixing bowl, whisk together the large egg, liquid egg whites, unsweetened almond milk, half of the maple syrup, ground cinnamon, vanilla extract, and sea salt until well combined.

• 4

  Cut the whole grain bread into 1-inch cubes and arrange them evenly in the prepared baking dish.

• 5

  Pour the egg custard mixture over the bread cubes, pressing down gently with a fork to ensure every piece is submerged and soaking up the liquid.

• 6

  Let the mixture sit for about 5 minutes to allow the bread to fully absorb the custard, then sprinkle the chopped bacon bits evenly over the top.

• 7

  Place the dish in the oven and bake for 20 to 25 minutes, or until the top is golden brown and the custard is fully set.

• 8

  Remove from the oven and serve warm with a dollop of non-fat Greek yogurt and a drizzle of the remaining maple syrup.