Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup asparagus spears; 0.5 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp garlic powder; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus spears roasted until tender-crisp and topped with two eggs baked to a silky finish in a hot oven.

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NUTRITION

Protein

15.6g

Fat

13.2g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup asparagus spears

0.5 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp garlic powder

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F and line a small rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears on the baking sheet with olive oil, half the salt, half the pepper, and the garlic powder.
3
Spread the asparagus in a single layer and roast for 8 minutes until they just begin to soften.
4
Remove the pan from the oven and use a spatula to create two small clearings among the asparagus spears.
5
Carefully crack one egg into each clearing and season the tops of the eggs with the remaining salt and pepper.
6
Return the pan to the oven and bake for 5 to 7 minutes until the whites are set and opaque but the yolks remain soft.
7
Remove from the oven and garnish with freshly minced chives before serving warm.