Name: Cottage Cheese and Berry Protein Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup 2% Low Fat Cottage Cheese; 0.5 cup Fresh Blueberries; 0.75 ounce Slivered Almonds; 1 tablespoon Hemp Hearts

Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

Creamy cottage cheese topped with juicy blueberries and protein-packed hemp hearts, finished with a handful of toasted slivered almonds.

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NUTRITION

Protein

28.3g

Fat

19.4g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup 2% Low Fat Cottage Cheese

0.5 cup Fresh Blueberries

0.75 ounce Slivered Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
2
Scoop the cottage cheese into a medium-sized breakfast bowl and smooth the top with a spoon.
3
Rinse the blueberries and pat them dry before scattering them over the cottage cheese.
4
Sprinkle the hemp hearts and the toasted almonds over the bowl for a boost of healthy fats and a satisfying crunch.